One: how to drink water stain? Early morning cup of cool white open, a lot of people have heard the morning to drink a glass of water good for the body, some people drink salt water? Some people drink honey water? There are people to drink lemonade whitening? In the end what to drink water is the best? Human body after a night of metabolism, the body of waste needs a strong external role in helping to excrete, no sugar and nutrients in the cool white open is the best! so, early morning cup of white water is clear recipe for detoxification. Two: obesity how to drink water? Half an hour after meal drink some water some MM has such an absurdity, do not drink water to lose weight! Now medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight actually increased. Suitable drinking water to avoid gastrointestinal dysfunction. You can dine in half an hour later, drink some water, strengthen the bodys digestive function, help you maintain the body. Three: how cold drink? Drink more water than usual, every time a cold, you will hear doctors nagging: "drink plenty of water ah!" This doctors orders for flu patients is the best prescription. Because when people, when a fever, the body for self-protection function of reaction and self-cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, a lot of water not only promotes sweating and urination, but also help regulate body temperature, prompting the body of bacteria and viruses rapidly excreted. Four: cough how to drink water? Drink plenty of water, experience cough, phlegm such symptoms, many people feel suffocating, uncomfortable, difficult to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also drink plenty of water. First, the water can play mucus, phlegm easier to cough up the role; Secondly, the increase in drinking water increased urine output, can promote the rapid excretion of harmful substances; in addition, can soothe the trachea and bronchial mucosa congestion and edema, decrease the frequency of cough. In this case, a lot of people will feel comfortable smooth. Five: stomach pains how to drink water? Porridge "water conservation", people who have stomach problems or feel upset stomach, you can take the "water conservation" measures porridge. Porridge temperature to exceed 60 鈩? this will produce a gelatinization temperature, heat Teng porridge Ruannen entrance, after Xiadu very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Six: insomnia how to drink water? Hot water massage effect is potent sedative agent, the body gradually into the dream state is a process of hypothermia. And a hot bath before going to bed with a hotFeet of water, like, you can give a warm external environment to make up for the discomfort caused by hypothermia, urging them to sleep. Seven: constipation how to drink water? Breathing water, Simply put, there are two causes of constipation: a stool body is no water, the second is the gut and other organs without the excretion of force. The former need to find out the cause, the water daily. The latter temporary prescription: drink several gulps of saliva, swallowing faster, remember, do not drink a small mouth small mouth, so slow water flow, water can easily be absorbed in the stomach, resulting in urine. Eight: irritability how to drink water? High frequency water, but peoples mental state and physical function if linked to the brain produced endorphins known as the "happy hormone", while the adrenaline is often referred to as "pain hormones." When a person suffering irritability, adrenaline will surge, but it may also be the same as with other poisons excreted, one way is to drink water. Nine: nausea how to drink water? With saline vomiting, nausea situation is very complicated. Sometimes eat a protective response of bad food, encountered such a situation, do not be afraid vomiting, because the body can spit dirty things more comfortable. Prepare a cup of salt water on hand, drink a few big mouth, prompting the dirt spit. After the spit clean and can gargle with salt functions simply anti-inflammatory effect. Ten: heart disease how to drink water? A glass of water before going to bed, if you are a bad heart who can cultivate the habit of a glass of water before going to bed, which can prevent vulnerable in the early morning, diseases such as angina, myocardial infarction. If the drink a glass of water before going to bed, it is possible to reduce blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but a glass of Water of Life Yeah! XI: fever how to drink water? Intermittent, small mouth pay is appropriate, we say here fever, is when you say strenuous exercise, sudden rise in body temperature, a lot of sweat. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation, dissolved nutrients, but note that: a very taboo violent campaign pay, such as breath drink two bottles of drinks, this will further increase the burden on the heart, but also a very good pre-exercise replenishment the maintenance program. want to drink a glass of safe and healthy drinking water, install a water purifier is very necessary in the face of quite a mixed bag of water purifier market, consumers will easily be so blind false information. Water purification products currently getting deep into the homes of ordinary people, but you know a water purifierFilter machine and garbage a year how much virus can intercept it Statistical data show :( vary depending on regional water quality, for reference only) a year about 2600 mg rust, 10 years is 26 000 mg;? A year about 9600 mg organics (twenty-two pesticide), 10 years is 96 000 mg (2 pounds pesticide) to about 500 mg of sediment impurities year, 10 years is 5000 mg; about 4 mg of lead year, 10 years is 40 mg. (Lead exceeded nervous system injuries, mental retardation children, leading to senile dementia) These viruses and spam has been threatening our lives, we must deserve more attention, water purifiers become us a lot of consumer protection family the importance of health supplies. In everyday life, when it comes to water also thought our normal diet. Many of my friends will have more or less gastrointestinal diseases, most of the time people will think is improper diet, overeating cause indigestion, which appeared in gastrointestinal diseases, so for more attention to diet. According to authoritative survey shows that improper drinking water can also cause gastrointestinal diseases, it is well worth everyones attention. Want to control the occurrence of gastrointestinal diseases, we need good personal hygiene, do wash their hands before meals and after, food safety and hygiene of food, drinking water also need to pay attention to safety. my country is now growing problem of safe drinking water, there have been many areas of centralized drinking water safety incidents, it is particularly important to ensure the quality of drinking water daily. It is because of the escalating problem of safe drinking water, so many consumers are aware of the importance of healthy drinking water, began to buy home water purifier to ensure healthy drinking water. By purifying the water quality after the water purifier can be more gentle, it is possible to filter out impurities in the water and sediment, to ensure that people can drink healthy, safe drinking water.
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