Core Tip: During pregnancy, there are many cases of pregnant women need to pay attention, daily diet, like any neglect are not the same, even the water there are a lot of caveats. During pregnancy,
during pregnancy, there are many cases of pregnant women need to pay attention, daily diet, like any neglect are not the same, even the water there are a lot of caveats.
During pregnancy, there are many cases of pregnant women need to pay attention, daily diet, like any neglect are not the same, even the water there are a lot of caveats.
1, pregnant women should get up in the morning after drinking a glass of fresh cold water.
A study in Japan showed that the boiled water on the human body has a role "in the wash," the. Another study showed that, 30 minutes before breakfast drink 200 ml of fresh water 25 to 30 degrees Celsius, may be moist parenterally, sufficient to make the digestion secretion, to promote appetite, stimulate gastrointestinal motility, advantageously regular bowel movements, constipation preventing hemorrhoids.
morning fasting gastrointestinal drinking water can quickly be absorbed into the blood, the blood is diluted, blood vessels to dilate, thus speeding up the blood circulation, replenish cells lost water at night.
2, pregnant women should not thirsty before drinking water.
Also note that not all pregnant women can drink the water, there are several water can not drink:
1) Do not drink boiling water for a long time or repeatedly boiled. For example, a large boiler water because the water after repeated boiling, silver nitrite concentration in the water, nitrite ions and arsenic and other harmful substances is relatively increased. Long drink of water after boiling, it will lead to a low blood hemoglobin can not carry oxygen incorporated into high protein Jagged to cause blood poisoning.
2) pregnant women should not drink tap water without boiling. Since the residual organic chlorine in tap water interaction, produces called "trihydroxy" carcinogen. Pregnant women do not drink more than 24 hours of stored water in the hot water bottle because the bottle with the gradual decline in water temperature, chlorinated organic compounds in water will continue to be broken down into harmful nitrite, for pregnant women, the bodys internal environment is extremely unfavorable.
3) pregnant women not to drink brew mug of tea.
Since the tea contains large amounts of theophylline, vitamins, etc., and aromatic oils. If the tea leaves soaked in water mug, and moreVitamins are a lot of damage is reduced, bitter tea, an increase of harmful substances, after drinking cause digestive disorders and nervous system.
drink must not be pregnant industrial production waste gas, waste water and other pollutants through such high-temperature water even after boiling, toxic chemicals in water still exist. After
4) pregnant women should not drink or steaming Zhengrou "leftover water."
women drinking during pregnancy have a lot of attention, if less water, may lead to blood concentration, metabolism is not conducive to the fetus; but if the intake of too much moisture, it will increase the burden on the kidneys. Pregnant women drink water to 1000 ml - 1500 ml per day is appropriate, to make reasonable arrangements for time, the pace of life if the law Bulletin boards, you can arrange the time to drink water according to the following scheme: Drinking a glass of water after getting up in the morning, around 10:00 am a cup, a cup of supplement 1 hour after lunch, 16:00 cup, after supper one hour to add a cup, another drink before going to bed. This will make the situation 24 hours a day mothers who have a lack of water does not occur.
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