Water is the source of life, the health of people live without safe, clean drinking water, but in everyday life, there are many people drinking errors, Xiao Bian below are some common misconceptions drinking water for everyone.
Although we are drinking every day, but few people know what the right drinking habits? In fact, we not only need water every day, but also will be used in the right way and time to drink water, in everyday life, there are many people drinking common errors, these errors potential problems for human health, so what does the water Common Mistakes ?
1, pure enough water is slightly alkaline due to the body fluids, and pure water was acidic, if long-term intake of drinking water is slightly acidic water, will be destroyed in vivo environment. A large number of clean drinking water is common in daily life misunderstanding of drinking water, pure water will take away useful trace elements in the human body, thereby reducing the bodys immune system, prone to disease.
2, only thirst-quenching drink clean, safe, healthy drinking water is the cheapest most effective health products. Because all cell metabolism can not do without water, but also drink enough water so that the cells can promote metabolism, improve their resistance and immunity. In addition, the drinking water in the body can dilute protein, fat, carbohydrates, minerals, salts and other nutrients, in order to facilitate the absorption of the human body.
3, one-sided emphasis on mineral water, mineral water, as many people in daily life drinking water. When the mineral content in water exceeded, hazardous to human health. For example, when the iodide content in the drinking water of 0.02-0.05 mg / L, beneficial to human body, more than 0.05 mg / liter thrown iodine poisoning.
4, drinking water, drinks and beverages = not functionally equivalent. As the drinks contain sugar and protein, but also add a lot of flavor and color, not an easy one to hunger after drinking. Therefore, not only would not achieve the role of the body to "pay", but also reduces appetite, affect digestion and absorption.
5, drinkable tap water
water quality of tap water in some developed countries has not yet reached the level of the water drinkable. In this case, the boil water before drinking it is the most economical method of disinfection of health.
6, bottled water convenient health
The water tub accommodating barrel is recycled repeatedly, over time, is likely to cause fungal infections. Those who are not regular manufacturers of products, hygiene more difficult to guarantee. Drinking fountains in the water due to repeated boiling, heat, likely to cause mineral deposits, also affect health.
These are a few common errors drinking small series to introduce, in the future when we drink water to avoid the occurrence of these errors, but also learn some knowledge of small household drinking water, let the family health drink drinking water.
Editor: Zhang Fu
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