pregnant women drink boiled water, okay? Some people are very concerned about this issue. Xiao Bian think there is no problem.
pregnant women need our care is the most elaborate and careful, you want to be more healthy pregnant women, we need to be concerned about everything, then even the water this matter is not simple things, we must carefully study the following problem is a concern to all of us want to introduce, we need to know that pregnant women drink plenty of water, okay, we know the benefits of drinking more water, but pregnant women can drink plenty of water too.
We believe that pregnant women drink plenty of water is a lot of benefits, it will not have a bad effect, so we can rest assured that drink, so pregnant women, what use is it to drink boiled water, drink plenty of water to help pregnant women to maintain a good working kidneys, urinary system to avoid problems arise.
pregnant women can not be short of water, water to help the kidneys to maintain a good working condition and prevent constipation, only more water, urinating in order to avoid common urinary system diseases during pregnancy. Baby is also a great need for water, only enough amniotic fluid to make the baby free. In general, pregnant women should drinking water per day (including other liquid food) from 1 to 1.5 liters, preferably not less than 1.2 liters.
pregnant women should drink enough water every day. Even with mild edema during pregnancy, do not be too moderate drinking, because even reducing fluid intake will not reduce the degree of edema. Water intake should be changed depending on the season and weather, hot summer to the water.
There are tea and coffee habits of women, although you can continue to drink during pregnancy, but not too thick. If you interfere with sleep or feel flustered, you should stop drinking, drink boiled water change. Water is the best liquid beverage.
A study in Japan showed that: boiled water on the human body has a role "in the wash," the. Pregnant women should get up in the morning after drinking a glass of fresh cold water. Studies have shown that 30 minutes before breakfast drink fresh water 200 ml 25 鈩?~ 30 鈩?can warm parenterally, sufficient to make the digestion secretion, to promote appetite, stimulate peristalsis, advantageously regular bowel movements, preventing hemorrhoids, constipation. Morning fasting water can quickly be absorbed by the gastrointestinal tract into the blood, the blood is diluted, blood vessels to dilate, thus speeding up the blood circulation, replenish cells lost water at night.
fresh fruit juice can be consumed in moderation, but more sugar, so that pregnant women gain weight easily. vaporWater and other carbonated beverage, preferably not drink. In short, to drink boiled water to add moisture is the best, other beverages can be used as an auxiliary supplement.
family safe drinking water Tips: How to be healthy drinking water
to get up early every day to drink a glass of water can remove stains caused due constipation, promote metabolism to detoxify the body play a role.
after dinner drink a glass of water every day can help the stomach digest food can play a slimming effect.
insist on drinking a glass of water every night before going to bed can reduce blood viscosity protect the heart, causing a heart attack reduce the risk of sudden death.
at the time of constipation must be big mouth to drink water, promote gastrointestinal motility effective treatment of constipation.
and sips of water to treat fever heat, promote blood circulation, this time more than usual amount of water to be together, so that the body of the bacteria accelerate excreted.
cough when we must drink plenty of water, do not drink cold water, hot water can promote the health of sputum coughed up recovery has little effect right.
Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.
Editor: Zhu Wenpeng
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